“We didn’t realize we were that sedentary. There are some people who are vigorously active, but it’s offset by the huge number of individuals who are inactive.” According to the U.S. Centers for Disease p90X3 Control and Prevention, more than one in three people in the United States is obese, a step above being overweight. Obesity boosts the risk of cardiovascular problems such as heart disease and stroke , diabetes and some cancers. One expert did note that the definition of vigorous exercise was very limited in the study, and the researchers themselves acknowledged that the device used to track physical activity did not measure swimming or biking very well.
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Exercise Could Reduce Hospitalizations For COPD Patients
Researchers found that those who maintained low physical activity levels had a higher rate of hospitalization. Meanwhile, those who had high physical activity levels at the start of the study but who decreased their exercise levels throughout the study also had a higher hospitalization rate. Therefore, “changes to a higher level of PA [physical activity] or maintaining a moderate or high level of PA over time, with a low intensity activity such as walking for at least 36 km/day, could reduce the rate of hospitalizations for eCOPD,” they wrote in the study. (Three to six kilometers is equivalent to 1.9 to 3.7 miles.) Other exercises have been shown to be beneficial for COPD patients, too. A recent European Respiratory Journal article showed that the ancient Chinese exercise of Tai Chi could help people http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm with COPD be more capable of exercise.
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